Even though I ate greasy restaurant food on Sunday, I lost half a pound still. I'm happy, because when I weighed at home, I had gained half a pound!

So for the weight loss competition at work, I took SFL's data instead. Since I get weighed on Mondays, then it won't matter. It'll also be less confusing for me. I also changed my short term goal to ( Read more... )

I'm quite happy with the way I achieved this week. I think I lost for the amount of work I've put in. Now, what I need to do, is to keep in mind that I won't be thinner over night (this isn't a Stephen King novel), and that I can do this, damn it I can! I'm alreay damn proud of myself for not caving into emotional eating when I had my "discussions ( Read more... )

So far this week, I've been doing rather well. I stuck to my diet, made efforts not to stray away and eat junk. I also drank 2 cups of green tea every day, with 3 L of water. I weighed myself this morning, just out of curiosity, and I was down to 222.4, which makes a loss of 2.8lbs in 4 days! I know weight can fluctuate, so I'll see for sure what ( Read more... )

It's a good thing I exercised, because it prevented me from gaining weight this week. I didn't fallow the diet entirely, and I cheated so badly. At least I learned from this.

Oh, weight loss competition at work.

SW: 225.8
CW: 225.4
DG: 190
% loss: 0.04%

Now the real deal:

Long term goal
Starting weight: 233
Current weight: 226.5
Goal weight: 140
Weight loss: ( Read more... )

I cheated a little bit during the weekend, as I wasn't home, and it was a little bit harder to maintain my diet. I sorta stick to the principals, though. My Huney had made some cookies just for me, so I ate a few of them. He wanted some fast food, so we drove to Mcdonalds twice and Wendys once during the weekend. I thought about having a grilled ( Read more... )